🌅Personal Briefing - Sunday, April 26, 2026
Good morning. Here's your personal read.
🏃Training
🏃Today's Plan
🎯 5K - 2026-05-02 (6 days out) Phase: build → taper starts 2026-04-27 (1 day) This week: Two hard days (Monday tempo, Wednesday intervals) plus a Saturday long run; everything else easy. Next week: Finish taper and race-week shakeouts. Why today: Mon tempo and Wed intervals build race-specific fitness for the 5K; Sat long run builds durability; easy days protect the work. After this: 10K on 2026-06-20 (55 days out)
🏃 Today (Sunday): 10-min easy run · 10-min abs · 5-min stretch Target pace: 9:30–10:00/mi (Z2, conversational) Z2 balance at 38% (build target ≥60%) - keep it easy today to rebuild the ratio.
Best window: Lunch - 57°F, sunny, wind 13 mph
📊This Week
Mon: 10-min easy run · 10-min abs · 5-min stretch · pace 9:30–10:00/mi - taper - keep it easy Tue: 10-min easy run · 10-min abs · 5-min stretch · pace 9:30–10:00/mi - taper - keep it easy
This week: 0 runs · 0.0 mi · 0 min Zone check: 38% easy - ⚠️ concern (build target ≥60%). Easy days are still too fast, RT. Slow to 9:30+/mi on easy days.
Recent runs:
- Mon 04-20 · 1.1 mi · 10 min · 8:34/mi (Z3)
- Tue 04-21 · 1 mi · 7 min · 6:47/mi (Z6)
- Wed 04-22 · 1.1 mi · 9 min · 8:16/mi (Z3)
- Thu 04-23 · 1.1 mi · 9 min · 8:19/mi (Z3)
- Sat 04-25 · 3.2 mi · 32 min · 10:11/mi (easy)
✓ 0 family walks this week - keep it up, those matter too.
☘️Notre Dame Sports
🏈Football
Blue-Gold Game went down to a 43-yard walk-off field goal. Spencer Porath drilled it as time expired to give the Blue (offense) a 41-40 win over the Gold (defense) in front of 45,308 at Notre Dame Stadium - the second-largest spring crowd in program history. CJ Carr stayed firmly on the sideline as the unquestioned starter; the QB rep work Saturday was about the rest of the room. Blake Hebert had the cleanest day of the backups (7-of-11, 103 yards, 1 TD) and Noah Grubbs went 7-of-14 with a touchdown and a pick. The competition is going into summer unresolved.
Devin Fitzgerald cemented himself as a name to track at receiver - three catches for 54 yards and a 28-yard touchdown, building on the steady spring he put together as a Malachi Fields replacement. Aneyas Williams led the rushers (10 carries, 38 yards, 3 catches) and looked the part of the lead back. Cam Williams hit a 53-yard catch, the longest play of the day. On defense, Jaylen Sneed and Ethan Long both grabbed picks (Long returned his 20 yards), and the front generated three sacks and five TFLs - a positive sign for a unit replacing several starters.
The 2026 NFL Draft closed with Notre Dame at eight selections. Day 3 added three more after the four-pick Day 1-2 haul: TE Sam Roush to Chicago, G Billy Schrauth to Tampa Bay (Round 5, No. 160), and DE Gabe Rubio to Pittsburgh (Round 6, No. 210). Combined with Love (No. 3 ARI), Miller (No. 17 DET), Price (No. 32 SEA), Fields (No. 74 NYG), and Raridon (No. 95 NE), it's another headline draft class. Notably, Aamil Wagner went undrafted and is expected to find a free-agent home this weekend.
Upcoming:
- 2026 season opener (Week 1) - coming into focus through summer
Last Result: Blue-Gold Game - Blue 41, Gold 40 (Sat Apr 25)
🏀Women's Basketball
Quiet day. Niele Ivey's incoming class - the No. 1 high school class with five top-100 commits, plus portal pickups Anaya Hardy (Louisville) and Madison St. Rose (Princeton) - is the offseason story now that the portal window has closed. The next news beat is summer practice and the early-season schedule release.
Upcoming: Summer workouts begin in late May.
🥍Lacrosse
Men: ACC regular-season title is sealed. No. 1 Notre Dame beat No. 5 Syracuse 16-11 at Arlotta yesterday in front of a capacity crowd, with the Irish outscoring the Orange 5-2 in the third quarter to break a 8-7 halftime tie. Luke Miller had three goals, Will Maheras orchestrated the offense with 1G/4A, and the Irish locked up the outright ACC regular-season crown plus the No. 1 seed in the conference tournament. They get No. 4 Virginia in the semifinals at 5 p.m. ET on Friday, May 1, in Charlotte (ACC Network), with a potential rematch with Syracuse or a North Carolina date Sunday in the championship.
Women: season ended quietly Wednesday. No. 6 seed Notre Dame fell to No. 3 Clemson 12-9 in the ACC quarterfinals, playing without leading scorer Kate Timarky. Emma Murphy and Meghan O'Hare each had hat tricks. With a 12-5 record (6-4 ACC) and a quarterfinal exit, the NCAA tournament path looks shaky - USA Lacrosse's bracketology had the Irish as one of the last teams in before the loss. The NCAA selection show is on May 3.
Upcoming:
- Men: Fri May 1 - vs. No. 4 Virginia, ACC Tournament Semifinal, 5:00 p.m. ET (ACC Network), Charlotte
- Women: Sun May 3 - NCAA Selection Show, 9:00 p.m. ET (ESPNU)
Last Result:
- Men: Beat Syracuse 16-11 (Sat Apr 25)
- Women: Lost to Clemson 12-9 in ACC Quarterfinals (Wed Apr 23)
📋Around the Program
- Softball beat Boston College 2-1 yesterday at Melissa Cook to clinch the series - three straight wins over BC heading into a midweek slate. ACC Championship at Virginia is May 6-9.
- Baseball hosts BC at noon today at Frank Eck for the series finale. ACC Tournament begins May 19 in Charlotte.
🔴Utah Utes
🏈Football
The 2026 NFL Draft was effectively a two-pick story for Utah - two first-round tackles in Spencer Fano (No. 9 CLE) and Caleb Lomu (No. 28 NE). Day 3 closed with Dallen Bentley going to the Denver Broncos at No. 256 overall - Mr. Irrelevant - a Snow College/Taylorsville High product who finished his career at Utah. A weird, fitting bookend to a draft that Utah dominated at the top and went silent for in the middle.
Spring practice wraps without a spring game. Morgan Scalley's program is doing a fan event today instead - "22 For U Fan Day" at Spence Eccles Field House from 4:30-6 p.m. MT, with autographs, kids' drills, and a Scalley interview. The bigger football story is OC Kevin McGiven's offense being fully installed. Devon Dampier has earned strong reviews on his command of the system, and sophomore Daniel Bray is being groomed as a Swiss-army-knife threat. Utah State transfer Braeden Pegan (926 yards, 5 TDs, 60 catches in 2025) has been helping his new teammates pick up the scheme - that's the kind of receiver depth the offense needed.
The completely rebuilt offensive line under first-year line coach Jordan Gross is the variable that will define the 2026 ceiling.
Upcoming:
- Sat Apr 25 (today through 6 p.m. MT) - 22 For U Fan Day, Spence Eccles Field House, 4:30-6 p.m.
- Aug 30 - season opener (Week 1, opponent TBD on schedule)
🤸Gymnastics
The 2027 recruiting class is the bright spot after a 2026 season that ended without an NCAA Championships qualification (a program first). Already locked in: Canadian National Team five-star Gabrielle Black, four-star Ayla Miller, Madison Denlinger, and now four-star Emma Howells - Howells just took an all-around title with a 9.750 floor PR. The Red Rocks return three All-Americans on the roster (Makenna Smith, Avery Neff, Ella Zirbes) plus regular-season All-American Camie Winger. Carly Dockendorf is getting the recruiting wins the program needed.
Upcoming: 2027 season begins in January.
📋Around the Program
- Men's basketball portal: Utah added Jackson Holcombe (Utah Valley, 16.0 ppg / 7.0 rpg / 3.6 apg / 2.2 spg in 2025-26), TJ Burch, Taison Chatman (6-4 G with two years left), and 6-8 forward Alec Anigbata. Roster sits at 13 - two short of the cap. Departures continue: Terrence Brown, Keanu Dawes, and Seydou Traore among eight headed to the portal.
🌰Ohio State Buckeyes
🏈Football
Ohio State led all schools with 11 picks in the 2026 NFL Draft - back-to-back top draft hauls under Ryan Day. Day 3 added three more: DB Lorenzo Styles Jr. (No. 172, NO), DE Caden Curry (No. 214, IND), OL Ethan Onianwa (No. 231, ATL). Combined with the seven Day 1-2 picks (Tate, Reese, Styles, Downs, McDonald, Igbinosun, Kacmarek), the Buckeyes set a 25-pick mark over two years - tied for the all-time record. Four selections in the first 11 made it the program's first such draft in 59 years.
The spring report from earlier this month: Julian Sayin held QB1 but didn't close the door behind him, freshman Chris Henry Jr. caught a long touchdown from Tavien St. Clair, and Earl Little Jr. is recovering from a minor knee scope and should be back in a few weeks per Day. The Big Ten title defense narrative starts here.
Upcoming:
- Aug 30 - season opener (Week 1, opponent TBD on schedule)
📋Around the Program
- Basketball portal: Backcourt is set with guards Justin Pippen, Jimmie Williams, and Curtis Givens III, plus forward Andrija Jelavić and former Alabama five-star DL James Smith on football side. The Notre Dame-to-Ohio State watch on Jalen Haralson continues - three-team finalist with North Carolina and Tennessee.
- Softball beat No. 14 Oregon 3-0 Friday for its first ranked win of the season; series finale today at noon PT at Oregon.
- Baseball split Friday's doubleheader at Rutgers (won 8-0, lost 3-0); series finale today at noon ET.
🏔️Treasure Valley
📰Local Headlines
- Former Idaho Gov. Dirk Kempthorne died Friday night at 74, after a battle with late-stage cancer (diagnosed colon cancer in 2025). Kempthorne served as Idaho governor from 1999 to 2006, then as the 49th U.S. Secretary of the Interior under President George W. Bush. The timing was sharp - he died the same day the USS Idaho was commissioned, an event he had championed for years. Gov. Brad Little has ordered flags at half-staff.
- Kage Casey to the Broncos. Boise State left tackle Kage Casey was selected by Denver in the fourth round (No. 111) of yesterday's draft - a 6-foot-6, 310-pounder who started 41 straight games at LT for the Broncos and earned two-time first-team All-Mountain West honors. He's the 75th draft pick in BSU program history. Local angle: he stays in the Mountain region.
🎉Events & Things to Do
Today (Sun Apr 26):
- Banda MS de Sergio Lizárraga at the Ford Idaho Center arena, 1 p.m.
- Les Misérables - final day of Broadway in Boise's run at the Morrison Center, matinee and evening.
- Snow Tha Product at Treefort Music Hall.
- Flock of Dimes at Undertow.
- Community Mural Paint Day at Rediscovered Books - help paint the mural outside the bookstore.
Looking ahead: Capital City Public Market resumes Saturday May 2 (every Saturday now through December, 9:30 a.m.–1:30 p.m. at The Grove). Lake Lowell remains open after its April 15 reopening.
🍽️Food & Drink
The 2026 restaurant pipeline still active in the background:
- The Boise Post (rooftop atop the AC/Element on Grove) tracking for spring.
- Boise Thai Noodle House at 908 W. Main targeting spring.
- Hemlock steakhouse moving into the old Richard's space.
- Coa Cantina in Barber Valley, Cán Coctelería speakeasy above Amano, and Idaho Burrito all opening this spring.
- Handel's Ice Cream first Idaho location targeted for late spring/early summer at 1581 E. State Street, Eagle.
No new openings or closures to flag this morning.
🔗Worth Reading
- Recapping What We Saw In The 2026 Notre Dame Blue-Gold Game - UHND's morning-after spring game breakdown.
- Notre Dame men's lacrosse defeats Syracuse, claims ACC regular season championship - WNDU on the 16-11 win at Arlotta.
- Ohio State Ties NFL Draft Record with 25 Picks Across Two Years - Eleven Warriors on the historic two-year haul.
- Dirk Kempthorne, former Idaho governor and U.S. Interior secretary, dies at 74 - NPR's national obituary.
- Broncos select OL Kage Casey with 111th-overall pick - Denver's official write-up.
- Bracket Announced for 2026 ACC Men's Lacrosse Championship - ACC's release on the No. 1 ND seed.
Generated on Sunday, April 26, 2026