The Workshop
Personal Briefing

🌅Personal Briefing - Monday, June 15, 2026

Good morning. Back at it after a few days off - here's your personal read.

🏃Training

🎯 10K - 2026-06-20 (5 days out) Phase: taper → race week starts 2026-06-18 (3 days) This week: Cut volume, one short race-pace pickup early in the week, then easy only the final 3 days. Next week: Finish taper and race-week shakeouts. Why today: Work is done - short pickups keep the legs sharp without digging in before the 10K. After this: Half Marathon on 2026-10-11 (117 days out)

🏃 Today (Monday): 12-min easy run · 10-min abs · 5-min stretch Target pace: 9:30–10:00/mi (Z2, conversational) Taper - easy effort, keeping the legs fresh for 10K.

Best window: Lunch - 85°F, sunny, wind 6 mph

Tue: 12-min easy run · 10-min abs · 5-min stretch · pace 9:30–10:00/mi - taper - keep it easy Wed: 12-min easy run · 10-min abs · 5-min stretch · pace 9:30–10:00/mi - final 3 days - easy only

This week: 2 runs · 5.0 mi · 45 min Zone check: insufficient data this week (2 runs, 45 min) - keep building consistency before zone targets become meaningful.

Recent runs:

  • Mon 06-08 · 2.8 mi · 26 min · 9:08/mi (easy)
  • Wed 06-10 · 3.5 mi · 34 min · 9:47/mi (easy)
  • Thu 06-11 · 3 mi · 29 min · 9:35/mi (easy)
  • Sun 06-14 · 4.5 mi · 42 min · 9:14/mi (easy)
  • Sun 06-14 · 0.5 mi · 3 min · 6:22/mi (Z6)

👟 Shoes: Brooks Ghost 17 - 233.3 mi (108 runs since 2025-10-18). At current pace, replacement around 2027-01-23.

✓ 0 family walks this week - keep it up, those matter too.

☘️Notre Dame Sports

🏈Football

Official-visit season hit its peak weekend in South Bend. Notre Dame hosted a heavily defensive group June 12-14 - committed five-star DL David Folorunsho took his official visit and leaned in as a peer recruiter, joined by DL Tyler Alexander, DL Brayden Parks, EDGE Abraham Sesay, DB Greedy James, LB Roman Igwebuike, and long snapper Sean Kraft.

The fresh name to file away: five-star linebacker Kaden Henderson (Tampa Jesuit) has narrowed to Notre Dame and Texas A&M after dropping Miami, with a commitment announcement set for July 1 - a real swing target as the cycle closes. On the receiver board, Osani Gayles still has his ND official visit June 19-21 and a June 27 decision, though the Irish look like a dark horse there behind Alabama and Washington.

One that got away: five-star DL Marcus Fakatou - long penciled in for a closing ND visit this week - canceled both his Notre Dame and Oregon trips and cut his list to Ohio State, Georgia, and Texas. The head-to-head with Ohio State that's been simmering all spring is effectively over, and not in the Irish's favor.

Upcoming:

  • Jun 17 - TE Ian Premer midweek official visit
  • Jun 19-21 - WR Osani Gayles OV; OL Albert Simien + DL Segun Alexander OVs
  • Jun 27 - WR Julius Jones Jr. commitment announcement
  • Jul 1 - LB Kaden Henderson commitment announcement
  • ~Sept 6 - Season opener vs. Wisconsin, Lambeau Field (Shamrock Series), NBC/Peacock

🏀Women's Basketball

Niele Ivey's summer detour has a gold medal in reach. Team USA, with Ivey making her international head-coaching debut, hammered Venezuela 104-51 in the U18 Women's AmeriCup semifinal Saturday and plays for gold tomorrow - the final tips Tuesday, June 16 against Canada in Irapuato, Mexico. It's USA's sixth straight AmeriCup final against the Canadians, who they've beaten in all seven previous title meetings, and a 2027 U19 World Cup berth comes with the win. A small wrinkle: an Irish player (Sangha) suits up for Canada on the other bench.

Upcoming: Tuesday, June 16 - U18 AmeriCup gold medal game vs. Canada (gold also clinches a 2027 U19 World Cup berth). Last Result: USA 104, Venezuela 51 (semifinal, June 13).

🥍Lacrosse

No news to report! Here's recent information in case you missed a previous newsletter:

Deep offseason. The men's season ended at the final hurdle - No. 1 Princeton beat No. 2 Notre Dame 16-9 in the NCAA championship on May 25. Shawn Lyght became the first defenseman ever to win the Tewaaraton, Kevin Corrigan returns for a 38th season, and No. 1 overall 2026 recruit Dylan Faison has reclassified and is already on campus for next spring.

Last Result: Lost NCAA final to Princeton, 16-9 (May 25).

📋Around the Program

  • Track & Field - NCAA Outdoor Championships (Eugene): Sophie Novak finished second in the 3,000m steeplechase final (9:26.53) on June 13 - national runner-up and All-American. Amaya Aramini took 17th in the 10,000m (32:49.01) and Obiora Okeke placed 18th in the shot put.

🔴Utah Utes

🏈Football

The recruiting board is where the action is, and Morgan Scalley's staff stacked two June commitments. Safety Darrod "Bug" Jacobs (Port Arthur, TX) picked Utah over Pitt and Northwestern on June 12, and dual-threat quarterback Jonah Lubno (Gilbert, AZ) committed June 14 after his official visit - the 2027 class is filling fast, with several pledges landing just this month.

There's also a familiar face back in the quarterback room: Brandon Rose, who left for UMass a year ago, has transferred back to Utah. He started UMass's 2025 opener before being benched and now rejoins a room led by Devon Dampier.

Off the field, Utah waded into a Big 12 fight: Gov. Spencer Cox and AG Derek Brown sent a joint letter backing the conference's right to discipline Texas Tech over QB Brendan Sorsby's admitted sports-betting violations - "BYU and Utah deserve honest competition," they wrote, pushing back on Texas AG Ken Paxton's antitrust argument. (Sorsby has a preliminary injunction letting him play in 2026 after sitting the first two games.)

Upcoming:

  • Jun 19-22 - official-visit weekend (4-star CB Isaiah Williams among the headliners)
  • Thu Sep 3 - vs. Idaho, Rice-Eccles (Scalley's HC debut)
  • Sat Sep 12 - vs. Arkansas (home)
  • Sat Sep 19 - vs. Utah State (home)

🤸Gymnastics

No news to report! Here's recent information in case you missed a previous newsletter:

Out of season until January 2027. Avery Neff headlines the program's future after a 2026 that brought Big 12 and Region 2 Gymnast of the Year honors and three perfect 10s; the team finished 10th nationally and missed the NCAA Championship by 0.125 - the first time in 51 years it sat out nationals. Carly Dockendorf is signed through 2031.

🌰Ohio State Buckeyes

🏈Football

Camp-and-visit season is paying off in Columbus. Four-star cornerback Deontay Malone (Massillon Washington) committed June 14, becoming the No. 5 class's ninth pledge and - notably - its first corner. The bigger board news: five-star DL Marcus Fakatou cut his list to Ohio State, Georgia, and Texas, canceling visits to Oregon and Notre Dame, with the Buckeyes viewed as the frontrunner and a decision expected soon.

Watch Wednesday: four-star CB Jaden Carey - who left Columbus earlier this month without committing - set his announcement for June 18 (6:45 p.m. ET), with Ohio State now considered the favorite over Miami and Auburn. The third official-visit weekend (June 13-15) also drew a marquee uncommitted group, including five-star WR Monshun Sales and four-star OT Caden Moss, alongside committed anchors like five-star DE DJ Jacobs.

Away from recruiting: Ohio State set its open training camp for August 6-8 at the Woody Hayes complex - free to the public (GA tickets $48), with autograph sessions after each practice.

Upcoming:

  • Tue Jun 16 - football mini-plan tickets on sale (10 a.m. ET; single-game public Jun 26)
  • Wed Jun 18 - Jaden Carey commitment announcement (6:45 p.m. ET)
  • Aug 6-8 - open training camp (Woody Hayes Athletic Center)
  • Sat Sep 5 - vs. Ball State (12:30 p.m. ET, BTN)

📋Around the Program

  • Women's basketball hired veteran assistant Todd Schaefer (most recently Missouri) to Kevin McGuff's staff (June 15).
  • Men's basketball scheduled a home-and-home with Vanderbilt - the Commodores visit Columbus Nov 24, 2026, with the return trip in 2027-28.
  • NBA Draft (June 23-24): Buckeye guard Bruce Thornton, the program's all-time leading scorer, is projected in the second round.

🌐Whip-Around

A championship weekend - two long title droughts ended within 24 hours of each other.

🏀NBA - Knicks win it all

New York is a champion for the first time since 1973. The Knicks closed out San Antonio 94-90 in Game 5 on Saturday to take the Finals 4-1, doing it the way they had all series - storming back from a 16-point hole. Jalen Brunson was named Finals MVP after a 45-point eruption (a Knicks Finals single-game record, breaking Willis Reed's 38), including 13 straight in the fourth quarter. A 52-year wait, over.

🏒NHL - Hurricanes lift the Cup

Carolina won its first Stanley Cup since 2006, beating Vegas 3-0 in Game 6 on Sunday to take the series 4-2. Rookie goalie Brandon Bussi turned away all 22 shots for the shutout, and Jordan Staal took the Conn Smythe as playoff MVP. Nice symmetry to it: head coach Rod Brind'Amour captained the Hurricanes' 2006 championship team and now has one as a coach.

World Cup / Soccer

The 48-team World Cup is rolling through its group stage, and the hosts made a statement: the USA throttled Paraguay 4-1 on Friday at SoFi Stadium, with Folarin Balogun scoring twice in the first half - the US men's first four-goal game at a World Cup. They sit atop Group D on goal difference, level on points with Australia, who beat Türkiye 2-0. That sets up a real one Friday: USA vs. Australia (June 19), the winner in pole position to top the group. Elsewhere, a rebuilding Germany announced itself with a 7-1 demolition of debutant Curaçao.

Context if you're dipping in: Group D was pegged as a US–Türkiye two-horse race, so Australia handling the Turks reshuffled it - the US–Australia winner likely advances as group champion and lands a softer knockout draw.

📋Around the Leagues

  • College World Series (Omaha): Eight teams opened over the weekend. Oklahoma blanked Alabama 9-0, Georgia beat Texas 7-1, North Carolina topped West Virginia 5-2, and Troy bounced Ole Miss 12-8 to send the Rebels home.
  • Golf - US Open this week: The year's third major hits Shinnecock Hills June 18-21, final round on Father's Day. Scottie Scheffler is the favorite (+550), still chasing the career Grand Slam (the US Open is his missing leg), with Masters champ Rory McIlroy (12/1) and Jon Rahm (13/1) leading the chase.
  • MLB: A bit past the quarter pole, the NL is loaded up top - the Braves, Dodgers, and Brewers hold the league's best records.

🎬Film & Cinema

🎬Now & Notable

If you want something with real texture this week, Oliver Laxe's Sirât just landed on MUBI (June 12). The Cannes 2025 Jury Prize winner is a hypnotic desert road movie - a father and son hunting for a daughter who vanished at an underground Moroccan rave - that critics have likened to Friedkin's Sorcerer and Mad Max. Neon holds the US theatrical rights for later this year, but it's streaming now.

At the multiplex, Spielberg's Disclosure Day flexed its muscle: it opened to $44 million, the biggest debut ever for an original (non-franchise) Spielberg film, edging Saving Private Ryan. And this Friday, June 19 brings Michael Sarnoski's The Death of Robin Hood - the Pig and A Quiet Place: Day One director reuniting with a heavyweight cast (Hugh Jackman, Jodie Comer, Bill Skarsgård) for a darker take on the legend. (Toy Story 5 also lands the same day if the household needs it.)

🏆Industry & Festivals

The repertory calendar is the real treat. Il Cinema Ritrovato - the world's great festival of restored cinema - runs its 40th edition in Bologna June 20-28, with some 540 films: a live-orchestra screening of Murnau's Sunrise, the full restored cut of Ken Russell's The Devils, a Visconti centenary tribute, and Barbara Stanwyck as featured star.

The restoration to circle: Michael Mann's Manhunter: The Final Cut, a new 4K scan from the original negative with a fresh grade and 5.1 mix. It premiered at the Academy Museum on June 12, screens at Il Cinema Ritrovato June 24, and hits US theaters July 24. And the animation world heads to Annecy (50th edition) June 21-27.

📋On Your Radar

  • Sirât (Oliver Laxe) - now on MUBI.
  • Yes - Nadav Lapid's latest hits Kino's platform June 18.
  • Between the Temples - Nathan Silver's comedy lands on Hulu June 21.
  • Criterion 4K: High Art (Lisa Cholodenko) arrives June 16; Desperate Living (John Waters) and Lav Diaz's Magellan follow June 23.
  • Repertory (UK): Visconti's Rocco and His Brothers gets a new 4K on BFI June 22.
  • Coming June 26: Alice Winocour's Couture, with Angelina Jolie as a director navigating Paris Fashion Week.

📚Reading

📖Reading Now & Recently Finished

Currently reading:

  • 1776 - David McCullough (386 pp)
  • Battles That Changed History - D.K. Publishing (256 pp)
  • Time Chart of World History - John B. Sparks
  • Mental Floss - Jennifer M. Wood (272 pp)
  • The Shortest History of England - James Hawes (272 pp)
  • Thunder at the Gates - Douglas R. Egerton (448 pp)

Recently finished:

  • Hampton Court Palace - Brett Dolman · Jun 10 Your rating: ★★★★☆ - you were cooler on it than the crowd (avg 4.50)
  • Everyone on This Train Is a Suspect - Benjamin Stevenson · Jun 6 Your rating: ★★★★★ - you loved it far more than the crowd (avg 3.80)
  • Death at the Chateau - Ian Moore · May 15 Your rating: ★★★★★ - you loved it far more than the crowd (avg 3.75)

📊Pace & Next Up

Pace: 2 books in the last 30 days (400 pages) · 6 in the last 90 (≈ 2.0/month).

Next up - from your to-read shelf:

  • Moriarty - Charles Kindinger (crowd 3.90)
  • Tree and Leaf - J.R.R. Tolkien (crowd 4.09)
  • The God Engines - John Scalzi (crowd 3.60)
  • 💡 Crowd favorite waiting: To Wake the Giant - Jeff Shaara (4.34)

🏔️Treasure Valley

🍽️Food & Drink

The Treasure Valley restaurant shuffle continues. The Chef's Hut, a 52-year Boise breakfast-and-lunch institution, is relocating from Cole Road to 303 N. Orchard St. with a mid-fall target, and Happy Teriyaki just opened its 13th Idaho location in West Boise. One loss: Fiesta Guadalajara's Eagle location (on Chinden, open since 2007) has closed, though its other valley spots remain. And the reminder from last week: Dong Khanh's new Meridian location (1584 S. Topaz Ave.) opens June 23.

Tonight, Boise's food scene holds its breath - the James Beard Awards are handed out this evening, with two local finalists up: Ansots (Outstanding Hospitality) and Bar, Please! (Best New Bar). Worth checking the result tomorrow.

🎉Events & Things to Do

  • Now–Sat (Jun 15-20): Snake River Stampede - PRCA rodeo week at the Ford Idaho Center, Nampa.
  • Wed Jun 17: Alive After 5 season opener - The Grove Plaza, downtown Boise, 5-8 p.m. (free, Wednesdays through Jul 29).
  • Fri Jun 19 (Juneteenth): Movies Under the Stars - Zootopia 2 at Julia Davis Park, after dark.
  • Sat Jun 20: Treasure Valley Impact Day - the area's main Juneteenth celebration at Cherie Buckner-Webb Park, 2-8 p.m. (free; performances, food, community booths). Also Saturday: World Refugee Day at JUMP and the Boise Dandelion Festival at Kristin Armstrong Park.
  • Sun Jun 21 (Father's Day): 22nd Annual Downtown Boise Father's Day Car Show on the Capitol grounds (~10 a.m.-3 p.m., 120+ cars, free); Dads, Dogs & Donuts at Zoo Boise; Boise Hawks vs. Ogden Raptors, 1:05 p.m.

📰Local Headlines

  • Heat spike midweek: A First Alert Weather day is flagged for Tuesday, June 16 - mid-to-upper 90s (some triple digits in the valley), dry air and gusty winds raising fire danger. Hydrate and run early.
  • Pride flags off Harrison Boulevard: A new state law restricting flags on government property means the Pride flags didn't go up on Harrison Blvd. this year.
  • Downtown "restaurant row" closure: Main Street from 9th to Capitol Blvd. is closed to cars for a streetscape revamp, affecting restaurant access through fall 2026.

🔗Worth Reading

Generated on Monday, June 15, 2026