The Workshop
Personal Briefing

🌅Personal Briefing - Monday, June 22, 2026

Good morning. Back after a stretch off - here's where things landed.

🏃Training

📅 Recovery - 10K was 2 day(s) ago Races: Half Marathon (10-11) - 110d · Half Marathon (11-14) - 144d

🏃 Today (Monday): 12-min easy run · 10-min abs · 5-min stretch Target pace: 9:30–10:00/mi (Z2, conversational) Recovery week - keep it very easy. Minimal hard efforts this week.

Best window: Lunch - 84°F, sunny, wind 11 mph

Tue: 12-min easy run · 10-min abs · 5-min stretch · pace 9:30–10:00/mi - recovery week - very easy Wed: 12-min easy run · 10-min abs · 5-min stretch · pace 9:30–10:00/mi - recovery week - very easy

This week: 0 runs · 0.0 mi · 0 min Zone check: insufficient data this week (0 runs, 0 min) - keep building consistency before zone targets become meaningful.

Recent runs:

  • Sun 06-14 · 4.5 mi · 42 min · 9:14/mi (easy)
  • Sun 06-14 · 0.5 mi · 3 min · 6:22/mi (Z6)
  • Tue 06-16 · 3.2 mi · 32 min · 10:00/mi (easy)
  • Sat 06-20 · 6.3 mi · 51 min · 8:04/mi (Z3)

👟 Shoes: Brooks Ghost 17 - 242.7 mi (110 runs since 2025-10-18). At current pace, replacement around 2027-01-18.

✓ Nice walk yesterday (11 min). 1 family walk this week - lifestyle win, not a run substitute.

☘️Notre Dame Sports

🏈Football

Marcus Freeman keeps stacking elite talent on the defensive line. Five-star EDGE Abraham Sesay, a 6-foot-5 prospect out of Downingtown East (Pa.), announced his commitment to Notre Dame's 2027 class on Tuesday, June 16 - locking in his pledge just days after wrapping an official visit to South Bend. He chose the Irish over Duke, Florida State and LSU out of 34 total offers, and becomes the second D-lineman among a 2027 group that's already drawing "monster" reviews up front, with DL coach Charlie Partridge credited as the key relationship.

Beyond the recruiting trail, the offseason hype machine is humming. The Irish landed near the top of ESPN's early top 25 with real CFP expectations, and sophomore QB CJ Carr has earned strong reviews coming off his freshman season as the program counts down toward a September opener.

The next domino on the recruiting board is four-star wideout Julius Jones Jr. (St. Thomas Aquinas, Fort Lauderdale), who is set to announce this Saturday, June 27, with Notre Dame in the mix alongside Miami, Oregon and Florida. After that, the spotlight shifts to five-star LB Kaden Henderson, whose commitment date holds at July 1 (an ND/Texas A&M battle).

Upcoming:

  • Sat Jun 27 - WR Julius Jones Jr. commitment announcement
  • Jul 1 - 5-star LB Kaden Henderson commitment (ND vs. Texas A&M)
  • ~Sun Sep 6 - season opener vs. Wisconsin at Lambeau Field (Shamrock Series), NBC/Peacock

Last Result: Offseason - no games until September.

🏀Women's Basketball

Gold for the Irish. Niele Ivey earned her first gold medal as a USA Basketball head coach, leading Team USA to a 90-72 win over Canada on June 16 to capture the 2026 FIBA U18 Women's AmeriCup - the Americans' 12th straight title in the event. Ivey had previously won gold as an assistant but never run the bench for a USA team. There's a Notre Dame twist on the other sideline too: incoming Irish freshman Isabella Sangha played for Canada and took home silver before reporting to South Bend.

With the medal secured, Ivey has pivoted hard to recruiting the 2027 class, where Notre Dame has room for up to four signees ahead of November's early period. Several blue-chip guards are cycling through campus this summer - No. 9 prospect Ryan Carter visits this weekend, with No. 17 Jayla Forbes slated for the June 27 weekend.

Roster-wise, the Irish return star guard Hannah Hidalgo to headline a heavily remade group after last year's Elite Eight run, with redshirt freshman Leah Macy working back from ACL surgery.

Upcoming: 2027-class recruiting visits (guard Ryan Carter this weekend; Jayla Forbes ~Jun 27); season opens in November. Last Result: Team USA (Ivey) 90, Canada 72 - U18 AmeriCup gold, June 16.

🥍Lacrosse

No news to report! Here's recent information in case you missed a previous newsletter:

Both programs are deep into the offseason. The men closed a terrific 2026 run in the NCAA national championship game, falling to top-seeded Princeton 16-9 on May 25. The lasting headline: defenseman Shawn Lyght won the 2026 Tewaaraton Award - the first defensive player in the award's history to take the trophy - and has eligibility left, giving the Irish a star to build around. Kevin Corrigan returns for his 38th season at the helm.

Last Result: Men - lost NCAA championship to #1 Princeton, 16-9 (May 25).

📋Around the Program

  • Track: Sophie Novak finished runner-up in the 3,000m steeplechase (9:26.53) at the NCAA Outdoor Championships - national runner-up and All-American.

🔴Utah Utes

🏈Football

The June recruiting momentum kept rolling for Morgan Scalley's staff. Three-star defensive back Taylan Patterson (6-0, 175) committed to the Utes' 2027 class, becoming the program's 11th pledge and fifth on defense, per a Deseret News report (June 15). Patterson, who held offers from San Diego State and Northern Arizona, pulled the trigger after an official visit: "The culture of Utah is unmatched," he said. He joins a defensive haul that recently added safeties Darrod "Bug" Jacobs and Aiden Martin and others.

The pickup capped a hot stretch - earlier in the month the staff reeled in multiple pledges in a 24-hour span coming out of official-visit weekends. Utah's final official-visit weekend before the recruiting dead period ran June 19-21 and wraps up right around today, headlined by visitors across the board. Analysts expect Scalley's first full class to climb meaningfully as these June visits convert.

Scalley remains the head coach and will make his Rice-Eccles head-coaching debut in the opener. The quarterback room is led by Devon Dampier, with Brandon Rose back in the building after transferring in from UMass.

Upcoming:

  • Recruiting dead period begins (post-Jun 21 visits)
  • Thu Sep 3 - vs. Idaho (Rice-Eccles, Scalley's HC debut)
  • Sat Sep 12 - vs. Arkansas (home)

Last Result: - (offseason)

🤸Gymnastics

No news to report! Here's recent information in case you missed a previous newsletter:

The Red Rocks are deep in the offseason and won't compete again until January 2027. Utah finished its 2026 campaign ranked 10th nationally and, for the first time in 51 years, missed the NCAA Championship - falling by the narrowest of margins (0.125). Avery Neff headlines the program's future after a standout sophomore season: 2026 Big 12 and Region 2 Gymnast of the Year, multiple perfect 10s, and All-American honors. Head coach Carly Dockendorf is signed through 2031, keeping an elite program in stable hands.

Upcoming: Season opens January 2027.

🌰Ohio State Buckeyes

🏈Football

The recruiting answer is in: four-star cornerback Jaden Carey committed to Ohio State on June 17, picking the Buckeyes over Miami and Auburn (notable, since his father played at Miami). Carey is a 2027-class prospect out of St. Thomas Aquinas in Fort Lauderdale and became Ohio State's second cornerback pledge in four days, pushing the 2027 class to 15 commitments. (The earlier briefing flagged a "June 18 announcement" - the actual commitment landed a day early.)

The Buckeyes' other top defensive-line target, five-star DL Marcus Fakatou, still has not announced. As of mid-June he had cut his list to Ohio State, Georgia and Texas and canceled visits to Oregon and Notre Dame, with insiders treating the Buckeyes as the heavy frontrunner - but there's no commitment and no firm decision date yet. (Reminder only; no new development this week.)

Ryan Day remains head coach, and Ohio State continues to sit atop the way-too-early 2026 projections (No. 1 in ESPN's initial SP+ model). The season opener is still six-plus weeks out.

Upcoming:

  • Aug 6-8 - open training camp (Woody Hayes Athletic Center)
  • Sat Sep 5 - vs. Ball State (12:30 ET, BTN) - season opener
  • Sat Sep 12 - at Texas

📋Around the Program

  • NBA Draft (Tue–Wed, June 23-24): Buckeye guard and program all-time leading scorer Bruce Thornton is on the board. ESPN's June 22 mock draft slots him at No. 43 to the Brooklyn Nets (via the Clippers) in the second round; other recent projections range from the mid-40s to late second, and he's viewed as a likely two-way-contract candidate if selected.

🌐Whip-Around

A wild World Cup on home soil is the story of the week - and this weekend the group stage wraps before the first knockout games tip off.

World Cup / Soccer

The 48-team tournament (USA/Canada/Mexico co-hosts) is in its final group-stage week, and the expanded format has produced the most chaotic first round in memory.

  • USA is through and topping its group. After the 4-1 opening rout of Paraguay, the Americans beat Australia 2-0 in Seattle on June 19 - a Cameron Burgess own goal and an Alex Freeman header - to reach 6 points and clinch a Round of 32 spot. Pochettino's side has locked up Group D and plays its finale vs. Türkiye midweek; winning the group means a likely friendlier knockout draw. It's the USMNT's first back-to-back World Cup wins since 1930.
  • The Cinderella story is Cape Verde. The island nation of ~525,000 (World Cup debutants, ranked 67th) held co-favorite Spain to a 0-0 draw, then came from behind for a 2-2 tie with two-time champion Uruguay - their 40-year-old keeper Vozinha now a cult hero. Spain still topped the group with a 4-0 win over Saudi Arabia.
  • Other shocks: Australia stunned dark-horse pick Türkiye 2-0; lowest-ranked New Zealand twice came back to draw Iran 2-2; Qatar held Switzerland. Meanwhile the heavyweights flexed - Germany 7-1 Curaçao, Netherlands 5-1 Sweden, Canada 6-0 Qatar.
  • What's next: The group stage ends June 27, and the Round of 32 begins Sunday, June 28 at SoFi Stadium in LA - the first true knockouts of the home World Cup.

🏀NBA

The NBA Draft is Tuesday–Wednesday (June 23-24, ABC/ESPN). The Washington Wizards hold the No. 1 pick and are down to a razor-thin call between BYU wing AJ Dybantsa (elite downhill scorer) and Kansas guard Darryn Peterson (lights-out shot creator) - most mocks have Dybantsa, some flip it. Duke's Cameron Boozer and UNC's Caleb Wilson round out the top tier. The wild card hanging over the night: a possible Giannis Antetokounmpo trade out of Milwaukee, which could trigger cascading draft-night deals.

MLB

Roughly the halfway mark, and the Dodgers own baseball's best record at 49-29, edging the Braves (48-28) atop a loaded NL. The Yankees (46-30) lead the AL and the East; the Brewers (46-29) pace the NL Central. Out West it's tight - the Mariners and Guardians lead their divisions by a whisker.

📋Around the Leagues

  • College World Series - decided tonight: Oklahoma and North Carolina split the first two games in Omaha (OU 9-3, UNC 6-2) and play a winner-take-all Game 3 tonight for the national title.
  • Golf: Wyndham Clark won his second U.S. Open, going wire-to-wire at Shinnecock Hills and holding off Sam Burns by one (Scheffler faded) - the first wire-to-wire Open winner since 2014.
  • Tennis: Grass season is heating up ahead of Wimbledon (June 29–July 12) - Ben Shelton beat Taylor Fritz to win the BOSS Open; Sinner and Sabalenka headline the fields.

🎬Film & Cinema

🎬Now & Notable

The weekend belonged unambiguously to Pixar: Toy Story 5 opened to $160M domestic ($312M global), the year's biggest debut and a franchise record, with a 94% Rotten Tomatoes score and an A CinemaScore. That's the blockbuster headline - but the more interesting story for arthouse watchers sits lower on the chart, where two specialty labels are quietly rewriting their own records. A24's Backrooms crossed $301M worldwide to become the label's highest-grossing film ever, and Neon's Leviticus opened at No. 8 ($2.74M from 1,076 screens), a respectable specialty bow against a wall of family tentpoles.

Michael Sarnoski's The Death of Robin Hood (opened June 19) continues a modest expansion down the chart, though mixed notices suggest a short theatrical life - catch it now if you're curious. The genuinely fresh repertory event, though, is in Bologna (see below), where a new 4K restoration of Murnau's Sunrise screened with a live orchestra before thousands.

On the streaming side, the month's standout arthouse drop is Good One (India Donaldson) arriving on MUBI June 26 - one of the quieter, more assured American debuts of recent years, and worth prioritizing. Kino's collection has also added Nadav Lapid's incendiary Yes as of June 18.

🏆Industry & Festivals

Two festivals are running right now and both reward the cinephile lens. Il Cinema Ritrovato's 40th-anniversary edition (Bologna, June 20-28) opened Saturday with a new 4K restoration of Murnau's Sunrise in Piazza Maggiore - roughly 7,000 spectators, a newly composed score performed live, the surviving elements reassembled from the BFI, MoMA, the Cinémathèque royale de Belgique and others after the originals burned in a 1930s Fox vault fire. The 540-film program runs through Sunday. This year's tributes center on Visconti (restored Senso, The Leopard, Rocco and His Brothers), Barbara Stanwyck, and Joséphine Baker.

Annecy's 50th edition (June 21-27) is mid-stride under the theme "Animated Thrills," with honorary Cristals going to Mike Judge and the Brothers Quay. The most affecting near-term event: the festival closes June 27 with the world premiere of Lysistrata, the posthumous final short by the late Richard Williams (Who Framed Roger Rabbit, The Thief and the Cobbler) - a hand-drawn coda of over 9,000 drawings, produced by his widow Imogen Sutton. The Cristal winners are still to be announced as the festival closes.

📋On Your Radar

  • MUBI: Good One (India Donaldson) lands June 26 - the month's essential arthouse streaming pick.
  • Kino Film Collection: Nadav Lapid's Yes added June 18.
  • Criterion Channel (June): an "Odysseys" collection (The Searchers, Walkabout, After Hours, The Straight Story) and an LGBTQ+ Favorites set (Jarman, Van Sant, Guiraudie).
  • Repertory now: 4K Sunrise and the Visconti restorations at Il Cinema Ritrovato, Bologna (through June 28) - worth tracking for repertory bookings later this year.
  • Annecy closer (June 27): Richard Williams' final film Lysistrata world premieres - a landmark for hand-drawn animation.

📚Reading

📖Reading Now & Recently Finished

Currently reading:

  • 1776 - David McCullough (386 pp)
  • Battles That Changed History - D.K. Publishing (256 pp)
  • Time Chart of World History - John B. Sparks
  • Mental Floss - Jennifer M. Wood (272 pp)
  • The Shortest History of England - James Hawes (272 pp)
  • Thunder at the Gates - Douglas R. Egerton (448 pp)

Recently finished:

  • Hampton Court Palace - Brett Dolman · Jun 10 Your rating: ★★★★☆ - you were cooler on it than the crowd (avg 4.50)
  • Everyone on This Train Is a Suspect - Benjamin Stevenson · Jun 6 Your rating: ★★★★★ - you loved it far more than the crowd (avg 3.80)
  • Death at the Chateau - Ian Moore · May 15 Your rating: ★★★★★ - you loved it far more than the crowd (avg 3.75)

📊Pace & Next Up

Pace: 2 books in the last 30 days (400 pages) · 6 in the last 90 (≈ 2.0/month).

Next up - from your to-read shelf:

  • Moriarty - Charles Kindinger (crowd 3.88)
  • Tree and Leaf - J.R.R. Tolkien (crowd 4.09)
  • The God Engines - John Scalzi (crowd 3.60)
  • 💡 Crowd favorite waiting: To Wake the Giant - Jeff Shaara (4.34)

🏔️Treasure Valley

🍽️Food & Drink

  • James Beard Awards - Boise came up empty. Both Treasure Valley finalists fell short at the June 15 ceremony: Ansots (Outstanding Hospitality) and Bar, Please! (Best New Bar) each lost their category. Making the national final five is still a notable spotlight for two local spots.
  • Quiet on new openings and closures this week - the active pipeline (Chef's Hut's fall relocation to 303 N. Orchard; Dong Khanh now open in Meridian) was covered previously, and nothing new was announced June 15-22.

🎉Events & Things to Do

  • Wed, Jun 24 - Alive After 5 @ The Grove Plaza, downtown Boise. Free concert series, 5-8 p.m.; this week features Clay Street Unit with Cactus Moon.
  • Jun 25-27 - Meridian Dairy Days @ Storey Park, Meridian. Parade, carnival, pancake breakfast, Dairy Princess crowning, and 4-H stock shows.
  • Jun 26-27 - Eagle Fun Days, downtown Eagle. 55th annual - free parade, kid zone, classic car show, live music, vendor market, Fun Run.
  • Sat, Jun 27 - Boise Music Festival @ Expo Idaho, Garden City. 15th annual, 10 a.m.-10 p.m.; headliners include Marshmello, Sean Paul, Everclear and Eve 6, plus local stages and 40+ food vendors. (Ticketed.)
  • Sat, Jun 27 - Capital City Public Market, 827 W. Main St., downtown Boise. Weekly farmers/art market, 9:30 a.m.-1:30 p.m.

🇺🇸 July 4 lead-up (Sat, July 4 - 12 days out):

  • City of Boise "America 250" @ Ann Morrison Park. Vendors from 6 p.m.; Boise Philharmonic at 9 p.m.; patriotic drone show 10:15 p.m.; fireworks 10:30 p.m. Park closed to vehicles all day; no personal fireworks.
  • Downtown: Pancake breakfast (7 a.m.) and Zamzows Patriotic Pet Parade (9 a.m.) at Cecil D. Andrus Park; the Idaho 4th of July Parade steps off at 10 a.m.
  • Meridian Independence Day Celebration @ Storey Park. Food trucks from 4 p.m.; fireworks ~10:20 p.m. from Meridian Speedway.

🔗Worth Reading

Generated on Monday, June 22, 2026